With 37 years of experience in the fitness industry, I bring a wealth of knowledge to every client I work with. As a biomechanics specialist and muscle activation expert, I have developed a deep understanding of how the body moves and functions, allowing me to create highly effective training programs tailored to each individual.

One of my key specialties is working with clients recovering from injuries. I focus on improving mobility, enhancing function, and helping clients feel better, faster. Whether you're rehabbing from an injury or looking to improve your overall fitness, I customize each program to meet your specific needs, ensuring you achieve your goals safely and efficiently.

In addition to injury rehabilitation, I am highly skilled in weight loss, muscle toning, and designing personalized nutrition plans. I combine my extensive experience and expertise to guide clients towards lasting, impactful results. If you're looking for expert guidance and a personalized approach to your fitness journey, I have the knowledge and skills to help you succeed.